MealBud

Spinach Artichoke Dip

A creamy, oil-free cold dip made with artichokes and spinach in a cashew-based sauce. Perfect for parties, snacks, or sandwiches.

  • Servings
    6
  • Prep Time
    10
  • Cook Time
    0

Ingredients

  • 12 oz bag frozen artichoke hearts, thawed and roughly chopped
  • 2–3 handfuls fresh spinach (about 2 cups), finely chopped
  • 1/2 cup raw cashews (or white beans for a lighter version)
  • 1/4 cup water (more as needed)
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1–2 cloves garlic
  • 2 tbsp nutritional yeast
  • 1/2 tsp salt (optional)
  • Pinch of crushed red pepper flakes (optional)

Instructions

  • Blend cashews, water, lemon juice, apple cider vinegar, garlic, nutritional yeast, and salt until smooth.
  • Stir in thawed and chopped artichokes and fresh spinach.
  • Serve with sliced veggies, whole grain crackers, or toasted pita.
  • If serving cold, chill until chilled enough. If serving hot, simmer on stovetop until heated through.

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