MealBud

Mac & Cheese with Salsa & Black Beans

A creamy, comforting whole-food plant-based mac and cheese, amped up with salsa and black beans for a flavorful twist. Oil-free, dairy-free, and easy to make.

  • Servings
    4
  • Prep Time
    15
  • Cook Time
    15

Ingredients

  • 8 oz whole grain or legume pasta
  • 1 cup peeled, diced gold potatoes
  • 1/2 cup diced carrots
  • 1/4 cup raw cashews (or white beans)
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp lemon juice or apple cider vinegar
  • 1/2 tsp salt (optional)
  • 1/2–1 cup water (to thin sauce)
  • 1.5 cups black beans (cooked or canned, drained and rinsed)
  • 1 cup salsa (mild, medium, or spicy — your choice)

Instructions

  • Bring a pot of water to a boil.
  • Add potatoes, carrots, and cashews to the boiling water. Boil for 10–12 minutes or until soft. Drain.
  • Add to a blender with nutritional yeast, garlic powder, onion powder, lemon juice or vinegar, salt, and 1/2 cup water.
  • Blend until smooth and creamy, adding more water to reach desired consistency.
  • Cook pasta according to package directions. Drain and return to pot.
  • Stir in cheese sauce, black beans, and salsa. Heat through.
  • Serve warm with optional toppings like green onions, cilantro, or avocado.

View More